Healthy food and wine together is heaven!

Low GI Low Cholesterol Recipes

Oat Porridge

This very traditional and well known dish is actually very healthy food, not just because it is made from oats, which have a low glycaemic index (GI), but because it makes a good breakfast. This oat porridge recipe is also low in saturated fat, because it only uses half a cup of semi-skimmed milk per helping. Some scientific research indicates that oats have a cholesterol lowering effect. Click here for detailed recipe and method...

Wholemeal Bread

Loaf of healthy wholemeal bread

Many commercially produced wholemeal breads contain additional ingredients that are not healthy, for example excessive amounts of salt, saturated fat and trans-fats. This low glycaemic index, low cholesterol recipe for home made bread is quick and easy and contains only healthy ingredients. Click here for detailed recipe and method...

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